Episode 18: Thoughts from the 2016 Olympic Games, Nutrition, and Fitness for Veterans

by Chris Albert August 25, 2016

Episode 18: Thoughts from the 2016 Olympic Games, Nutrition, and Fitness for Veterans

Had an amazing time down at the 2016 Olympic Games last week.  I wanted to take this opportunity to give you some lessons I've learned from the trip including:

- My own fear of getting out of my comfort zone and how that may be holding me back. 

- Some things I'm reading and listening to now that could really help you out. 

- Some basic tips about nutrition that I think can help you to live your life better

 

Books mentioned:

https://www.amazon.com/Seeing-What-Others-Dont-Remarkable/dp/1480592803




Chris Albert
Chris Albert

Author



Leave a comment